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「久坐不動」潛藏健康大危機!

2016.03.30(W)
Article/ T Ediitor

你有計算過你一天坐著幾小時嗎?結果可能會讓你嚇一跳!現代人常常因為工作繁忙或是學習,一坐下來就是大半天不動,假日更坐在沙發上滑手機一整天。但你知道嗎?久坐不動,看似安穩的小動作,卻潛藏著對健康的大危機?來看看相關研究吧!

Sedentary behavior is the fourth-leading risk factor of death. After analyzing 47 studies of sedentary behavior, researchers from Toronto found that sedentary behavior increases our chances of getting a disease, even if we exercise.

So what can you do to reduce the time you spend engaged in an activity that is not good for you? The study authors made some simple suggestions to help you sit less. If you are at work, you could try a standing desk. If you watch TV at night, don’t zoom ahead during the commercials. Instead walk around or at least stand up during the show break.

「久坐不動」在死亡風險因素中排名第四。分析了四十七個久坐行為的研究之後,多倫多研究人員發現,即使我們運動,久坐不動還是會增加我們生病的機會。

所以你能做些什麼,來減少時間在一個對你不好的活動上呢? 該研究的作者有些簡單的建議,以幫助你減少久坐。若你在上班,你可以嘗試需要站立的辦公桌。若晚上看電視,廣告時不要轉台。在節目中間休息時,起來走動一下或至少站起來一下子。

 

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