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鍛鍊英語力!健身房和運動的英語詞彙

2015.01.29(T)
Article/ T Ediitor

多運動英文就越好?丟掉四肢發達頭腦簡單的成見吧!調查發現,有運動習慣的人,不但更能保持正向情緒,也更聰明喔!因為運動時大腦內的血流量增加,神經細胞能獲得的氧和養分也越多,對腦力發展更有幫助!T小編為大家搜集了健身房的常用英文詞彙,快來看看,讓您的體力和英文力一起進步吧!

 

健身

get in shape (phrase): To exercise and eat healthy with the goal of becoming an ideal weight.

This winter I am going to workout and get in shape.

這個冬天我要健身。

 

鍛練

to work out (v. phrase): This can mean many things.  When a person goes to the gym to either lift weights or do cardiovascular exercises it can be referred to as, to work out.

I am going to the gym to work out tomorrow morning. 

我明天早上去健身房鍛練身體。

 

鍛練

a workout (n.):  This is a time that people spend exercising or training to maintain or improve physical health.  A workout can range from lifting weights to using a treadmill.

I had a bad workout last night.  I really hurt my back.

我昨晚的鍛練很糟。我傷到了我的背。

 

推舉

bench press (n.)  A weight lifting exercise where a person lies down on their back on a bench that holds a barbell.  You take the barbell with two hands, lower it to your chest, and then extend your arms to raise the weight.

I bench press every time I work out to build strength.

每次健身時我用推舉增強力量。

 

槓鈴

barbell (n.) The long metal bar that weight lifters attach the circular weights to when working out.

Can you add some weights to the barbell please?

可以請你添加重量到槓鈴嗎?

 

啞鈴

dumbbell (n.)  Like barbells but smaller, they can be grasped with one hand.  People will use dumbbells to work out one arm at a time.

I use a 20kg dumbbell to work out my arms.

我用20公斤的啞鈴來鍛練我的手臂。

 

强化

bulk up (v.) To lift weights with the goal of gaining muscle mass and overall weight.

Before the baseball season, the athlete decided to bulk up.

棒球賽季前,運動員決定强化格。

 

私人教練

personal trainer (n.) a fitness professional who works one-on-one with a client to plan or implement an exercise plan for the purpose of reaching personal health and fitness goals.

I decided to get a personal trainer to help me get into shape.

我決定找一個私人教練來幫我鍛練身體。

 

加強

tone (v.) to give greater strength or firmness to the body or a muscle.

I really want to tone my lower body.

我真的想加強我的下半身。

 

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